Respuestas al mensaje #2,212

The line for me is when you destabilize your base, so think squatting on a bosu ball. You basically ruin 2 perfectly good exercises and get an...

Isn't most of that a meme? As in all being unstable does is decrease your force output because your body will simply refuse to utalize the muscles...

I'll be honest I see way to many people using the smith machine for "bench press" and "squats". Their form is alwaysawful and dangerous. The...

Stability isn’t going to help me knock out the nigger that is trying to steal my wallet, so I just go for strength. I’m just hoping my...