Respuestas al mensaje #531

🔧 Site instability resolved. You can report double-posts and broken attachments. For bigger issues, use the Technical Grievances thread.
🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.

I'm in poor shape, not overweight but very little muscle at this point, especially upper body strength. We're talking 10 push-ups with proper...

This. I like weights, but they are not necessary. Pushups, pullup, dips, a heavy rock for squats. You can buy a vest to hold weight if you get...