Respuestas al mensaje #2,300

🔧 Site instability resolved. You can report double-posts and broken attachments. For bigger issues, use the Technical Grievances thread.
🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.

I’m 5’6” . I was lifting back in November, but got sick and haven’t been able to get back on a routine. I do need to put on more muscle. My goal...