Respuestas al mensaje #2,137

Get micro plates and load up by 2.5lbs/1.7lbs instead of making 5lbs jumps. Upper body caps out way faster and you'll need more time to push your...

How many variances of bicep exercises do you do? If you're always doing the same type of curls, then maybe change it up. How many reps at 35 can...

Try diferent rep ranges with different weights or include a compound movement that has biceps in the movement (pull ups). Honestly, I would do...