Respuestas al mensaje #2,089

🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.

Don't know if they will blow up your delts but they will strengthen the shoulders to an insane degree

I do dumbbell bench (flat and incline) once a week, and hammer strength chest press once a week on my other chest routines. I just don't do...