Respuestas al mensaje #2,026

🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.

It might be that your form was bad, or that you were going too light, or that you were doing too few reps. I also don't know if 30kg is supposed...

Don't worry about tapping out on cardio if you reached your limit. The heart and lungs need development and conditioning just like any other...