Respuestas al mensaje #2,024

Go heavy in the 8-12 rep range while maintaining good form and you'll be fine. The weight should never become "too easy". Injuries typically come...

Taking collagen supplements will work as a preventive. I had a knee and foot that were hurting, while it isn't completely good yet. As I have only...

One thing to keep in mind about injuries is that they're often cumulative and will slowly accumulate even if the weight doesn't buck break you...