Respuestas al mensaje #1,899

the overhead press and upright row are excellent exercises. Also consider: face pulls and reverse flys (rear shoulder), lateral raise (isolates...

To add: shrugs, incline bench, egyptian lateral raises, lu raises, band pull-aparts, and the cuban press. Trap bar shrugs are amazing to blow up...

Your posterior delts, like baby Jesus, are crying from neglect right now. Correct this immediately with rear delt flys and some high dumbbell...

Dumbbell lateral raises in the scapular plane are my favourite.

>overhead press >upright rows Brother that’s all you need. Though I do bent over barbell rows instead of upright. I was miring my shoulders in...