Respuestas al mensaje #1,861
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🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.
Weightlifting for Kiwis
I've heard people recommend 0.7-1.1g protein per lb body mass; or 1g per cm of height. So for a 200lb, 6ft guy that would be 140-220g, or 182g
Weightlifting for Kiwis
Come, sit around kids! I'm gonna teach you how to do a macro split!
1) Get your BMR from the BMR calculator website.
2) Determine if you want to...