Respuestas al mensaje #1,845

It's just a measure of weight that scales with your max strength. Instead of a lifting program having to spell out "if your max is 250 lbs for a...

I'd argue it's most useful when new, so you can learn the form well. Better to get it right first than have to un learn and re learn everything...

Honestly very helpful as others have said when your new. I never took advantage of the free sessions my gyms gave me when I was younger never...

Get a copy of Starting Strength by Mark Rippetoe instead. Most PTs are the equivalent of used car salesmen. If you've read SS at least you'll have...