Respuestas al mensaje #1,833
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🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.
Weightlifting for Kiwis
What I've been doing for traps and grip is similar, and it's actually surprisingly nasty.
I just do a rack pull or trapbar deadlift, and hold it...