Respuestas al mensaje #1,811

Is there more context to this? What exercise were you doing? With out information I'm going to take a stab and presume you were doing a row of...

Flex your arms back, like you're ripping something apart. You can always feel your scapula doing stuff like band pull-aparts. Keep following that...

Pinching your shoulder blades together. Helps with bench press and tons of other lifts. Also helps keeps your shoulder externally rotated keeping...