Respuestas al mensaje #1,807
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🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.
Weightlifting for Kiwis
A rep is one full range motion, so lifting up and putting down combined is 1 rep.
A set is a collection of reps you do back to back.
You can do...