Respuestas al mensaje #500

🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.

Don't feel bad, a lot of people don't like the scale for the same reason. Other ways you can track you progress are recording your measurements in...

If you want to maintain, it's easy: Calculate TDEE, eat at TDEE. That way you won't gain back the weight but you will maintain (just keep...