Respuestas al mensaje #1,675

Fat has the most calories per gram, so realistically food with less fat tends to have less calories. Ofcourse, depending on portion size (i.e...

I mean you don't have to weigh everything constantly like an autist to "count calories." Just having a general idea how many calories are in stuff...

Reporting back on this I successfully cut 10 kilos and I'm now starting a bulk again. Could've been done a lot faster, but it's not hard at all...