Respuestas al mensaje #1,610

🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.

I have a leg day where I do squats and SLDLs right after. It's amazing.

I'm not going for size or big numbers (most I've ever pulled is 335 weighing around 185lbs) but my current leg day routine is back squat -> DL ->...