Respuestas al mensaje #1,603

Alex put out a video recently in which he talked the exact thing you're worried about. TL;DW you don't have to worry about strenght/size loss...

http://www.sciencedirect.com/science/article/pii/S0022519304004175 This 2005 study found that body fat stores can liberate, at most, about 31...

To keep good progress, you have to be willing to keep everything balanced. Keeping protein high is great, but are you keeping your fat and carb...