Respuestas al mensaje #1,588

Excellent question, and an inevitable one at that! For me I usually wait till I'm not sore before working out at the usual intensity, I usually go...

Allowing muscles to rest three days is ideal. Most programs have muscles resting 2-3 days. You don't want to work out the same muscle or muscle...

In the beginning I’d suggest waiting until the soreness is gone or close to gone. Eventually you won’t get sore anymore. It’s bittersweet...

I generally try to avoid working out a muscle group if it’s still in DOMS. It’s not as simple as causing even more microtears in the muscle when...