Respuestas al mensaje #1,514

From my experience programming you should be fine having a horizontal press and a vertical press in the same day as long as the horizontal press...

Try decline bench for a bit. A decline bench will target your lower pecs more and less the shoulders. Or switch it up and bench with dumbbells...

Doing 60 push-ups a night for a month really helped my bench out. It gave me more stability and what I can only describe as power when I did...