Respuestas al mensaje #1,503

I don't know where you are but I personally eat a small can of Clover Leaf tuna. They have different flavored styles of tuna, some have more...

If you’ve got the macros for it - pre-cooked chicken, jasmine rice, cheese, siracha sauce. If you want more filling add 2-3 cups of broccoli. I...

150 to 200g of chicken breast with a shit load of kimchi. great to cook together or just eat cold. I usually have baked or poached chicken breast...

4 hard boiled eggs enough protein to last you most workouts and light enough where you don't feel sluggish through the workout

My gym has a Chipotle nearby so if I'm feeling hungry enough to go get something to eat once I finish training I'll just go there. But if I end up...

Not a meal but I normally mix two raw eggs with two scoops of protein powder after a work out. Probably not the smartest idea tho....