Respuestas al mensaje #1,376

Several things I do: 1. warm up with some back extension/hinge type movement. Banded Good-Mornings, back extensions, reverse hypers have served me...

I recommend deadlifts other than standard barbell. I injured my back one day and it took a couple weeks to recover. Dumbbell, hex bar, different...

Trap bar, my nigger. Also, this:

Use lower weight, try doing Romanian Deadlifts, and focus on driving the weight through the back of your heels. Also a lifting belt might help...

what cues are you using when you get into position? like what are the little thoughts you use to stress the mind muscle connections?

You don't have to lift all the way from the floor. Try, for example, laying a couple of plates stacked on top of each other at either end of the...

Try strengthening your upper back. Do barbell rows and good mornings. For rows I like letting ot hang a few inches off the floor for a few seconds...

This is pretty common for new lifters, especially if you are fat. It usually works it self out as you get stronger and more flexible. You may need...