Respuestas al mensaje #2,189

You do burn fat faster in ketosis. And keto isn't the carnivore diet, you can have some fruits and vegetables, just low carb ones. Green leafy...

I was plateauing at 105 for about a month and a half, my physique improved and clearly I put some muscle on, and in the last month I've finally...

A plateau is always because you're eating too many calories. The closer you get to your ideal weight the more precise you have to be in counting...

How many calories do you consume daily? There’s a good chance you’re body isn’t getting enough calories and your body is going into a starvation...

If I had to guess, the 10-20lbs is water weight since I lost like 15lbs a week after starting keto. But yeah, a lot of people (myself included)...