Respuestas al mensaje #1,283
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🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.
Weightlifting for Kiwis
Right on! I can do 5kg more on bench, but those are (almost) my 1RMs!
1RM
Squat: 150
Bench: 100
Deadlift: 140
Press: 65
TM
Squat: 130
Bench: 85...