Respuestas al mensaje #1,265

🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.

Do lower weights, higher reps, and shorter rests between sets. This will keep your heart rate up, so it is effectively like doing cardio.

Honestly anything you do will benefit you if you're starting out! You will not get big on accident lifting weights, and any gains you make in the...