Respuestas al mensaje #1,169

Rip talked about this on his "how to bench press" vid, just make sure to correct your posture, check this out: And always remember: sets of faaahve

My brother had a similar problem. There’s a chance your rotator cuff just isn’t strong enough to support the weight, I recommend looking into...

I know I'm late to the party; but do you do face pulls for rear delts? Such a great lift for shoulder health. Hot take but if you are waiting 30...