Respuestas al mensaje #1,144

You should try weighted pull-ups/chin-ups then! https://www.jimwendler.com/blogs/jimwendler-com/101080134-5-reasons-to-do-chins...

1 pl8 means 1 plates on each end of the bar. Roughly 60kg or 135 lbs. 1/2/3/4 means 1 pl8 overhead press, 2 pl8 bench press, 3 pl8 squat, and 4...