Respuestas al mensaje #860

Warm-up and stretching, we live and die by those. I used to have a right knee that would not let me squat all the way down, no matter how much I...

Everything @Ahriman wrote is solid. Even after warming up it is a good idea to also warm up whatever movement you are doing with lighter weight...

Starting Strength 3rd Edition For technique this book is pretty good, there are also a series of videos on YouTube. Most lifting technique has...

Solid numbers. Do you use knee wraps? My squat seriously lags my deadlift by about 40%, I'm careful about it because I have bouts of nerve pain in...

Be warned that you are probably describing yourself as the dream woman of the average poster in this thread. Very dangerous.