Respuestas al mensaje #712

Doing partial squats isn't bad as long as you don't load up too much weight, though I wouldn't start adding a lot of weight to the bar until you...

Have you tried hip thrusts? They're a really good excersize for your hips and glutes, box squats are also helpful if you don't have the capability...

https://youtu.be/uZlmSNrMBP8 Work on mobility. Fatties like rippletoe will say just keep squatting but working on leg mobility improves squats as...