Respuestas al mensaje #709
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🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.
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Weightlifting for Kiwis
Well, I guess that kind of changes things, perhaps not that much.
I'd skip the leg press and do squats instead. If you stop and watch, you might...
Weightlifting for Kiwis
I don't think my gym has those.
Missed this. Deadlifts and pull-ups. Just remember to hold with a finger-grip, not a palm-grip for both. If you...