Respuestas al mensaje #690
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🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.
Weightlifting for Kiwis
5 exercises on the same day? - Sounds like you are overtraining, which is why you are not getting growth.
High weight + lower reps = growth.
I'm...