Respuestas al mensaje #645

Fuck kettlebells IMO, they are just a Toe Rogan meme at this point. I'm not saying they can't be a little effective, but if you 'hate exercise'...

I do strength on alternate days, so cardio day in between that. Anyway, I already lift less than most of the guys here that have lifted for years...

I'm using a 15, and most guides I've looked at recommend men start at 20-25, some are even saying 35. But that's not gonna happen. I attempted the...