Respuestas al mensaje #630

If you're already thin and want to gain muscle you need to eat more. Weigh yourself once a week. If you're not gaining weight, add more calories...

A eat more B Tren.

Eating is one of the most important parts to gaining muscle. Eat a lot and eat clean. I had trained for over a year and pretty much got nowhere...

anyone know good resource for meals with cataloged macros? Just eat protein surplus and workout often. Keep total cals in mind (don't binge)...