Respuestas al mensaje #29,395

Lol, he isn't even talking about 70lb dumbbells; he's saying he's saying 70lbs total, meaning a 35lb dumbbell in each hand.

Bar is 20kg, 44.1lbs, unless you are a woman. Women's standard bar is 15kg, 33lbs. I'd advise using the following to gauge where you are based on...