Respuestas al mensaje #588
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🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.
Weightlifting for Kiwis
Depends on the weight. I’ve been doing 531-based programs and will usually only wear a belt for the heaviest sets (at least 85% of training max)...
Weightlifting for Kiwis
Last time I wore a belt I almost broke a rib squatting. Never trying again, gains be damned. That was terrifying.