💼 Careercow Jack Russell Scalfani / Cooking With Jack / Jack on the Go Show / jakatak - YouTube "Celebrity" "Chef", Living Encyclopedia of Gluttony-Induced Maladies, Salmonella Elemental

When will Jack drop dead?

  • February-March 2024

    Votos: 6 0.4%
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    Votos: 17 1.1%
  • August-September 2024

    Votos: 34 2.1%
  • October-November 2024

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    Votos: 44 2.8%
  • Sometime in 2025

    Votos: 256 16.1%
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  • Jack lives forever. The Wendigo Must Consoom

    Votos: 930 58.5%

  • Total de votantes
    1,591
When was the last time Jack mentioned keto? I think he's officially given up on it and is back on the Fried Sampler Platter diet.

There’s no way his body ever was in a state of ketosis. The recommended daily amount of carbs is between 20 and 50 grams. It’s not a whole lot. A single medium-sized carrot can have as much as 10 grams of carbs. Two carrots are you’re above the lowermost carb limit for keto. Of course it depends whether you’re counting all carbs or just net carbs (carbs - fiber). There is conflicting info on the matter. However, even when counting net carbs alone, three carrots puts your body above the bottom limit. Three carrots is not a whole lot for someone like Jack. And that’s not even the biggest issue. Jack eats out a lot, and restaurants tend to be very generous with their sugar. It’s in everything. Brines, marinades, seasonings, vinaigrettes, sauces, gravies, charcuterie cuts, etc. Twenty grams of sugar is nothing. It’s five flat teaspoons.

As far as I know, Jack never showed any symptoms commonly associated with the early days of a keto diet. The so-called keto flu can manifest as fatigue, migraines, dizziness, nausea, lack of mental clarity, short temper, irritability, and others. A body in a state of ketosis can display symptoms like bad breath, insomnia, diarrhea, constipation, etc. Has Jack mentioned any of these?

And let’s not forget that keto doesn’t allow cheat days. Eat too much carbs and you’re out of ketosis. Does anyone really believe Jack never cheated on his diet? Lol.
 
The so-called keto flu can manifest as fatigue, migraines, dizziness, nausea, lack of mental clarity, short temper, irritability, and others.

Jack always has all of those, other than migraines and nausea.

True, he hasn't had them any more.

Still, he has never eaten a meal on his fake keto that was even remotely keto. Every single thing he has eaten on video would have broken keto for days afterward. To Jack, keto just means you can eat grease by the cupful straight out of an industrial size vat of Crisco.
 
don't recall him ever eating a strictly keto meal on video. i know he's made a few CWJ videos where he cooks "keto" recipes but not sure how keto they actually are. here's my favorite where he makes keto tacos and then proceeds to dump half a container of sour cream on each taco

 
Christ. I've spent the past few days reading this whole thread and I'm actually really surprised it took this long to devolve into the industry equivalent of a-logging: that is, a bunch of foodie home cooks talking shit about another foodie home cook because they're so much better than him and "oh I would have blah blah blah". Honestly, no one cares what you would do. Next people are going to start dick waving their expensive but useless knives around.
Get out of here Jack
 
don't recall him ever eating a strictly keto meal on video. i know he's made a few CWJ videos where he cooks "keto" recipes but not sure how keto they actually are. here's my favorite where he makes keto tacos and then proceeds to dump half a container of sour cream on each taco

https://youtube.com/watch?v=PKUGsb2Fcr8

It’s keto, but it’s the shittiest form of keto. Someone in his condition should not even consider eating this. There are so many better sources of fat, like nuts, seeds, avocados, or fatty fish. Instead of the cheese wrap, he could use lettuce. Instead of the shitty egg diarrhea and sour cream, he could fill the lettuce wraps with grilled boneless, skinless chicken thighs sliced shawarma-style, avocado slices, tomato and cucumber salad with a simple vinaigrette, maybe a few olives, and a generous drizzle of tahini dressing.

That’s about 25 grams of protein and 10 grams of fat from a 100 gram serving of chicken, about 20 grams of fat and 3 grams of protein from the avocado, maybe 5-10 grams of fat from the vinaigrette, another 10-15 grams of fat and 3 grams of protein from the tahini dressing. As for carbs, 0 g from the chicken, 2 g net carbs from the avocado, 2-3 grams net carbs from the tomato cucumber salad, 1 gram net carb from the tahini. So it’s about 40 gram fat, 30 gram protein, 5 gram net carbs.
 
Does the fucking sign over his stove say "your opinion is not in the recipe"? Lol Jack got so tired of everyone shit talking his cooking IRL he had to get a salty sign about it to emphasize the he's the expert. Fucking lol.
 
jack would be far better off on a strict vegan diet

but of course that'll never happen

Jack? A strict vegan? What are you smoking man? He made a vegetarian recipe a long time ago where he listed ''anchovies'' as an ingredient. Jack and vegan/vegetarian/diet should never be used in one sentence.
 
I'm not entirely convinced that jack knows what a vegetable is.

Either way he definatrly strikes me as the kind of guy who would say corn is his favorite "vegetable". You guys are all worried about jacks fat intake but that's not what's gonna kill him. Everything the guy eats is nothing but an extravaganza of starch and sugar, that's what keeps all that weight on him. I'm pretty sure Jack's diabetic too, unless I'm remembering wrong, even if he's not I bet he feels like shit all the time from sending his blood sugar on a rollercoaster ride with all his 200 carb in one sitting meals.
 
I'm not entirely convinced that jack knows what a vegetable is.

Either way he definatrly strikes me as the kind of guy who would say corn is his favorite "vegetable". You guys are all worried about jacks fat intake but that's not what's gonna kill him. Everything the guy eats is nothing but an extravaganza of starch and sugar, that's what keeps all that weight on him. I'm pretty sure Jack's diabetic too, unless I'm remembering wrong, even if he's not I bet he feels like shit all the time from sending his blood sugar on a rollercoaster ride with all his 200 carb in one sitting meals.

he is diabetic

so it looks like jack jr has created some kind of "motivational" instagram page

https://www.instagram.com/p/BuFoOBOhhsB/
 
Fish number two. At least it isnt as obviously fake as the first.

Screenshot_20190222-084802_YouTube.jpg

Screenshot_20190222-084838_YouTube.jpg
 
I have a good feeling about this new fish channel. His friend is just as stupid as he is.
He marinated the fish in white wine, calls the fish "encapsulated" in white wine, despite it being in a plastic bag.

upload_2019-2-22_9-53-36.png


Dude just straight up eats a fish bone.
 
I have a good feeling about this new fish channel. His friend is just as stupid as he is.
He marinated the fish in white wine, calls the fish "encapsulated" in white wine, despite it being in a plastic bag.

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Dude just straight up eats a fish bone.

He is trying way too hard to sound smart in the video. It's alright man, you've got Jack standing next to you. Random gibberish is more intelligent than what Jack has to say.
 
Fish number two. At least it isnt as obviously fake as the first.


That's actually a good concept (unlike the first one he did). The only thing that I'd say is that the smoked fish looks extremely dry and it probably would've been improved greatly by using some of the white wine that the fish marinaded in to make a sauce to pour over it. Add a nice buttery wild rice pilaf and maybe a vegetable and you've got a top meal.
 
it probably would've been improved greatly by using some of the white wine that the fish marinaded in to make a sauce to pour over it. Add a nice buttery wild rice pilaf and maybe a vegetable and you've got a top meal.

I clearly see some beautiful sauce on it in the thumbnail!
 
jack would be far better off on a strict vegan diet

but of course that'll never happen
LOL this dude couldnt stick to a diet that wont give him his third stroke. I heard through the grapevine he's going for lucky number 7.

We should start a kiwi deathpool. How many strokes does Jack have before it finally does him in?
 
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